12 Easy, Kid-Approved Sorghum Recipes for Back-to-School

School is back in session, which means quick, easy, kid-friendly meals are on the menu. Did you know sorghum is a fun, healthy whole grain that can liven your back-to-school recipes? Not only is sorghum an excellent source of fiber and protein, it’s naturally gluten free and help keep your kids fueled all school day long. Since sorghum is easy to cook, you can spend less time in the kitchen and more time with your family. It’s extremely versatile and easy to incorporate into any recipe, which can even help please the pickiest of eaters. Check out these 12 sorghum breakfast, lunch, dinner and snack recipes to prepare for an exciting, nutritious back-to-school menu.


Berry Sorghum Breakfast Porridge Sorghum Frittata Sorghum Belgium Waffles

Berry Sorghum Breakfast Porridge:
Short on time in the morning? This Berry Sorghum Porridge cooks overnight, so it's hot and ready when you wake up. Not bad for under 300 calories.

Sorghum Frittata:
In just 30 minutes or less your family can have this tasty frittata, made with pearled grain sorghum. A perfect school day breakfast!

Sorghum Belgian Waffles:
Try this morning favorite with a healthy, new twist. Whip up some of these sorghum waffles to start your kids’ day off right!


Chicken, Leek and Sorghum Soup Sorghum Chicken Fiesta Wondergrain Artichoke Salad

Chicken, Leek and Sorghum Soup:
Try this easy Chicken, Leek and Sorghum Soup recipe for lunch, which is a great make-ahead meal for any day of the week.

Sorghum Chicken Fiesta:
This Sorghum Chicken Fiesta is a recipe the kids will love. It’s colorful, tasty and worth throwing a fiesta for.

Wondergrain and Artichoke Summer Salad:
This medley of sorghum, artichoke and corn makes for a healthy lunch to fuel you and your family for the rest of the day. Perfect for your kids' school lunches!


Sweet and Spicy Boneless Buffalo Wings Sorghum Taco Salad Wondergrain Stir Fry

Sweet and Spicy Boneless Buffalo Wings:
Want fried chicken without the guilt? These Sweet and Spicy Boneless Buffalo Wings are just the ticket! Made with sorghum flour, they'll have the whole family asking for more.

Sorghum Taco Salad:
Perfect for a no-hassle family dinner, this Sorghum Taco Salad is fast, easy and delicious.

Wondergrain, Chicken Stir-Fry:
Stir-fry makes for a quick, scrumptious family dinner. This Wondergrain recipe is even better with the added nutrition of sorghum!


Lemon Cake Bites Coconut Fresh Fruit Taco Thins with Coco Whip Oatmeal Cookies

Lemon Cake Bites:
These Lemon Cake Bites, made with all-purpose sorghum flour from NuLife Market, are perfect for a lunchbox sweet treat.

Coconut Fresh Fruit Taco Thins with Lime Coco Whip:
Ditch the boring after-school snacks, and try this Sorghum Fruit Taco recipe! It’s both fun and healthy for the kids.

Oatmeal Coconut-Cardamom Cookies with White Chocolate Chips:
Satisfy your kids’ sweet tooth with these Oatmeal Coconut-Cardamom Cookies made with all-purpose sorghum flour. Keep them in the kitchen as a quick snack or pack them for lunch!

Need tips for cooking with sorghum? Visit our sorghum cooking directions library.

Looking for a place to buy sorghum? Check out our partners and brands with sorghum

Have a tasty back to school sorghum recipe? Tell us about it!

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