Asian Veggies, Chicken and Sorghum Grain Bowl

Recipe posted by: The Sorghum Checkoff

3 cups cooked pearled sorghum
12 oz cooked, sliced chicken breast
2 cups shredded cabbage
1 ½ cups Snap peas
1 cup carrot ribbons
1 cup daikon radish ribbons
2 tablespoons furikake (Japanese nori seasoning)

Dressing:

2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
3 tablespoons rice vinegar
1 tablespoon reduced sodium soy sauce
2 teaspoons sugar
½ teaspoon sesame seeds
¼ teaspoon crushed red pepper
¼ teaspoon garlic powder
¼ teaspoon ground ginger

  1. In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and simmer for 45 minutes or until tender. Fluff with a fork.
  2. Combine all salad ingredients in a large bowl. Whisk together all dressing ingredients. Drizzle dressing over salad and toss to coat. Sprinkle with additional furikake, if desired.

For quick meal prep, you can make sorghum ahead and freeze until you’re ready to use!



Ingredients

3 cups cooked pearled sorghum
12 oz cooked, sliced chicken breast
2 cups shredded cabbage
1 ½ cups Snap peas
1 cup carrot ribbons
1 cup daikon radish ribbons
2 tablespoons furikake (Japanese nori seasoning)

Dressing:

2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
3 tablespoons rice vinegar
1 tablespoon reduced sodium soy sauce
2 teaspoons sugar
½ teaspoon sesame seeds
¼ teaspoon crushed red pepper
¼ teaspoon garlic powder
¼ teaspoon ground ginger


Directions

  1. In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and simmer for 45 minutes or until tender. Fluff with a fork.
  2. Combine all salad ingredients in a large bowl. Whisk together all dressing ingredients. Drizzle dressing over salad and toss to coat. Sprinkle with additional furikake, if desired.

Notes

For quick meal prep, you can make sorghum ahead and freeze until you’re ready to use!

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

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Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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